Tips for Improving Your Heart Health by Eating the Right Foods
If you want to become healthy, this can be a challenging task. This is because it involves the elimination of bad foods and adopting a new healthy diet. Therefore, for a beginner, you need to get advice from your doctor before you start. Make sure that you are healthy and also regularly get your cholesterol and blood pressure checked. On top of this, you can consult a health coach to give you support when it comes to healthy eating. If you want to change your office eating habits, Healthy You Vending can be of great help. This is because working in an office set up can cause you to eat in unhealthy ways. If you have stress at your workplace, this can cause you to eat bad foods. Below, are foods you can add to your diet to promote good heart health.
Low sodium foods are the best foods to eat. The reason behind this is that high sodium foods can cause your blood pressure to rise. Your body will also retain fluids. This will result in high blood pressure which is a silent killer since it never shows symptoms to some people. Anything over 130/90 or 120/80 is termed as hypertension or high blood pressure. However, people need sodium in their bodies to function properly. Just ensure to avoid packaged, tinned and preserved foods.
It is also important for you to add whole grains to your diet. These grains have a lot of fiber which helps to regulate blood pressure levels and cholesterol too. Although some whole grains are processed, they are better choices compared to refined products such as white bread.
You should also consider adding healthy fats to your diet. Fats usually come in three forms, saturated, unsaturated and Trans fat. It is ok to consume unsaturated fats because they are healthy. Trans fats are not healthy for your consumption. Plant-based foods usually provide you with unsaturated fats. Saturated fats come from animal products and these should be limited in your diet to avoid cholesterol and high blood pressure.
For more fiber in the body, make sure to eat more fruits and veggies. They contain an assortment of nutrients and are low in calories and this helps to reduce weight gain. Cardiovascular diseases can also be prevented by consuming more fruits and veggies.
On the other hand, you should consume plant-based meals as the main part of your food so as to improve your heart health. A great danger to your body is giving it too much animal products. Animal products should be minimized in your diet but should not be eliminated completely since they contain vitamin b12. Your doctor will assist you to change your diet for the better.