Indicators of Vitamin C Deficiency in Your Body
You need to ensure that you have sufficient vitamin C in your body for it plays a vital role in your health. You need to know that there are impacts of deficiency of vitamin C in your body system; thus, you have to ensure that you have sufficient of this mineral in your body. In this article, there are signs of deficiency of vitamin C in your body this include.
One of the symptoms is rough skin. It is a risk when you have a deficiency in vitamin C for increases the chances of having skin cancer or even heart diseases for it allows free radicals to attack your skin leading to skin cancer.
There is the sign of bruises that take a long time to heal. The healing of the bruises on the skin needs the vitamin C that makes more collagen and this speed up the healing process of the wound in your skin.
There is the indication of bleeding or swollen gums. The gums comprise of the collagen that are produced by the vitamin C when your gums are sensitive and star to bleed to show that there is a deficiency of vitamin C in your body.
There is the indication of iron deficiency. The body need sufficient vitamin C to it to absorb iron, the absorption of the iron from vegetables and meet need the help of the vitamin C in that process that it needs to be enough best intake.
There is the sign of weak immune system. When you have a weak immune system, it is an indication of insufficient vitamin C in your body this increases the risk of your body to have infections attack and this is risky. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.
There is a sign of feeling moody and fatigued. The feeling fatigue and mood is also another sign of vitamin C deficiency in the body for this will interfere with the energy that you have and the mood of daily routine.
There is the symptom of vision problems. You need to improve eye health through using the best diet; thus, you can ask for a recommendation of the best food that is rich in vitamin C.
There is a sign of weight gain. When the metabolism level in your body will slow down, there will be an increase of body in your body and this leads to weight gain when there is insufficient vitamin C in your body.
There is the symptom of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.
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