The Amazing Ways On How Sleep Apnea In Women Can Be Treated
Sleep apnea in women is something that can mostly go undiagnosed. This is because of the unique and hard to detect symptoms that sleep apnea has when this condition affects women. Waking up at the middle of the night with the urge of using the restroom without a good reason is one of the symptoms of sleep apnea that can never be taken seriously. The harmlessness of the symptoms of sleep apnea in women attract no attention. This disturbances of sleep make a person have a tough day full of fatigue, tiredness and sleepiness. The undiagnosed sleep apnea can normally lead to more serious problems. But people can treat the condition at home. One can learn the amazing ways of treating sleep apnea at home by reading this article.
Attaining and maintaining a healthy weight is the first remedy for sleep apnea. One of the risk factors of sleep apnea is overweight. This is why the victims of sleep apnea are advised by doctors to try and lose some weight so they can have a healthy weight. Weight gain has the ability of making the nasal passages narrower leading to breathing difficulties at night. Sleep apnea is commonly caused by difficult breathing that cause sleep disturbances. Hence regular exercising to stay fit can be the best remedy for sleep apnea.
Another way of dealing with sleep apnea is the changing of the positions that a person sleeps. Sleep apnea can be caused by the sleeping position of a person. This is because of the ability of sleeping position have of affecting the breathing of a person. When a person sleeps on his or her back, he or she breaths with difficulties and snoring due tote blocking of airways. Sleeping on one’s side is the most recommended position of sleeping because it is healthier. This sleeping position makes breathing easier and make a person have a quality sleep.
The individual suffering from apnea due to unhealthy lifestyle can treat the condition with the help of lifestyle changing. Sleep apneas risk is increased in people who lead unhealthy lifestyles that involved drinking too much alcohol and smoking. Eliminating smoking and alcohol drinking hence can help in treating sleep apnea. Alcohol work d to cause sleep apnea by leading to the swelling of throat muscles that help make breathing easier. When the throat muscles are inflamed, the airways become narrow and breathing become harder. Hence all these problems are avoidable with the chance of lifestyle.