Nutrition meaning in science is the practice of utilizing and consuming food while others define nutrition as the study of nutrients in different kinds of food, how the body uses this nutrient and the relationship between diet, health and diseases. This article discusses the benefits of nutrition in the human body.
Good nutrition increase the well-being of your physical and mental health. People with poor dieting habits are more likely to affect their mental and physical health negatively. poor nutrition affects the energy levels of individual by making them feel lazy, tired, they can think clearly and some get extent being obese which reduces the number of activities one can do before getting tired. Eating healthy on the other side makes people to have energy and to be active in what they are doing easily and freely.
Nutrition helps an individual to manage a healthy weight. Many people in this world are struggling with their weight because it’s too much to bear and they are seeing no hope because they have tried all they know. The reason is that people want to take shorts cuts in life which are always long, buy using medicine, herbs and other things advertised for losing weight by they don’t change their eating habits. One should ensure that they take good care of their eating habits and when they are able to control the process they are likely to have a good healthy lifestyle. Ensure that the foods you are taking are balanced with fruits, nutrients, vegetables, proteins, fats, vitamins and minerals so that you may be able to attain your weight.
Good nutrition can lengthen you your life in a great way. Studies have shown that in American obesity is claiming several people in the country and therefore expectancy level is also lowered. This is because there is a lot of processes and junk food available in the market and people know less about nutrition. These foods have a lot of fats and carbohydrates examples are pizzas and burgers and a lot of intakes causes harm to the body and therefore obesity. People are also advised to stop overeating because this slows the process of digestion which is not good for the body and may cause death to an extent.
It is true that good nutrition slow or delays the aging process of an individual. Nutrition makes a 60year old person to look like a 30-year-old because of proper care of his or her diet. Taking of berries, avocado, fish and nuts can help the skin of a person to be firm and look younger than expected. These foods contains some nutrients, minerals, and vitamins that triggers the aging process in the body. people are advised to have a lot of intake of these foods so that it may help firm their skins so that they may not sag.